In two of my previous blogs on organic foods I reviewed the published studies that have shown that organically-grown food has more vitamins, minerals and health-promoting 'phytonutrients', as well as far fewer pesticides than commercially grown foods. So, if one chooses what foods to eat, at least partly on the level of nutrients they provide, as well as their potential for toxicity (or lack thereof), then organic foods would already be a good choice. But, is there evidence that these foods really help us to be healthier?
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