Cut in round pieces 4 medium sized fresh organic bananas. Add 4 tablespoons of honey, and 1/2 teaspoon of cardamom seeds. Add 32 oz of organic orange juice. Put all ingredients in a blender. Mix until smooth. Keep in the refrigerator for at least half an hour, then serve and enjoy!
Makes 4 servings.
Featured Organic Maple Syrup Expert
Here, Coombs Family Farms' Arnold Coombs explains the benefits of organic maple syrup, the process used to produce it, and offers creative tips on how to put it to use in your kitchen.