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Blueberry Banana Smoothie

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Recipe courtesy of Whole Foods Market 

Serves 2
Adding ground flax offers a healthful boost of omega 3s, fiber and protein. blueberry banana smoothie

Ingredients
1 fresh or frozen banana, peeled and cut into 2-inch chunks
1 cup frozen or fresh blueberries
6 ounces plain nonfat yogurt
3/4 cup unsweetened soymilk, ricemilk or almondmilk (more or less to taste)
1 tablespoon ground flax seeds
1 teaspoon agave nectar, or to taste
1/2 cup ice cubes (optional)

Method
Put all ingredients into a blender and purée until smooth. Pour into glasses and serve.

Nutrition
Per serving (about 13oz/377g-wt.): 200 calories (40 from fat), 4.5g total fat, 0g saturated fat, 0mg cholesterol, 55mg sodium, 36g total carbohydrate (6g dietary fiber, 23g sugar), 10g protein

 

*Vegetarian, *Gluten-Free