logo leaf

KAMUT Khorasan Pilaf

  twitter   facebook  delicious   digg   Follow Me on Pinterest 

Recipe courtesy of Kamut®Kamut pilaf


1 Teaspoon Olive Oil
1/2 Diced Onion
1 Red Pepper
1/2 Cup Sliced Mushroom
1 Small Chopped Zucchini
1 Cup KAMUT® Khorasan Berries
1/4 Cup Tamari
2 Tablespoon Chopped Fresh Parsley
2 Tablespoon Chopped Fresh Cilantro
Fresh Ground Pepper


In saucepan bring 3 cups of water to boil.  Add 1 cup KAMUT Khorasan berries.  Reduce heat and simmer until tender, about 1 to 1.5 hours.  Drain water and set aside. 

Sauté onions, red pepper, mushrooms, and zucchini in oil.  Add cooked KAMUT Khorasan berries, tamari, parsley, cilantro, and pepper.  Stir until heated through.  Garnish with fresh cilantro and serve.