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Peanut Butter Bars

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Contributed by Michelle Woods, RD MSc, dietition for Nature's Path Foods, Inc.

A delicious recipe, you won't be able to stop eating it!  And best of all, they are gluten free.

3 cups Nature's Path Mesa Sunrise, crushed
2 cups Nature's Path Fruit Juice Cornflakes, crushed
1/2 cup dried apricots, cut into 1/4" pieces
1/2 cup sunflower seeds
1/2 cup coconut
1/4 cup chocolate chips
3/4 cup corn syrup
1 1/2 cups crunchy peanut butter
1 tsp vanilla

Mix all ingredients together. Press into 9x9 pan and chill for 2 hours.

Makes 16 large squares

At Nature's Path we recommend you use organic ingredients whenever possible.

Nutrition facts per square:
Calories 334
Protein  8g
Fat   17g
Carbohydrate 41g
Fiber  4g

These bars are very rich and dense and a good source of fiber and protein. The fat content is primarily from the peanut butter.

 

*Vegan