logo leaf

Pita Pocket Sandwich

  twitter   facebook  delicious   digg   Follow Me on Pinterest 

Contributed by Westbrae Natural Foods

Serves 1

3 Romaine lettuce leaves, chopped
1/2 cup parsley leaves, chopped
1 whole wheat pita
1/2 cup garbanzo beans, mashed
1 tablespoon tahini
1 tablespoon plain yogurt
3-4 cucumber slices
2 rings red bell pepper
1 thin slice red onion
1/4 cup fresh sprouts

Slice pita in half to make a pocket. Combine lettuce and parsley in a bowl, then stuff in pitas. Mash together the beans, tahini and yogurt and spoon into the pita. Add the remaining ingredients.