logo leaf

Pumpkin Pie Smoothie

  twitter   facebook  delicious   digg   Follow Me on Pinterest 

Recipe courtesy of R.W. Knudsen Family®


•1 cup R.W. Knudsen Family® Organic Apple juiceorganic pear juice

•1/2 cup R.W. Knudsen Family® Organic Pear juice

•1/2 cup canned pumpkin

•1/2 cup plain soy milk

•1/4 cup honey

•1/2 teaspoon ground cinnamon

•2 tablespoons raw hulled pumpkin seeds

•2-3 apple wedges


•Mix together apple and pear juices. Freeze into cubes (about 2 hours).  Blend the following in a blender until smooth: juice cubes, pumpkin, soy milk, honey, cinnamon and nutmeg.

•Pour into 2-3 glasses.

•Sprinkle a few pumpkin seeds on top of each.

•Decorate rim of glass with an apple wedge.

Makes 2-3 Servings


*Vegetarian *Gluten-Free