"So many people are confused when it comes to what different terms like organic, conventional or natural mean," says Amy Marlow, MPH, RD. The survey found that 36 percent of moms were not sure, or thought that organic and natural mean the same thing on a deli meat label.
Marlow says that eating organic food offers a whole range of benefits, including:
•Organic food is grown and produced without the use of synthetic pesticides, which have been linked to health concerns like cancers and neurobehavioral effects including ADHD and autism. These chemicals are a particular concern for babies, young children, and pregnant and breastfeeding women.(i)
•Organic and all-natural processed foods contain no artificial ingredients including coloring and preservatives, some of which have been linked to behavior problems in children.(ii)
•Organic meats and dairy foods are produced without the use of antibiotics and synthetic hormones. Studies have shown that overuse of antibiotics in farm animals can lead to the creation of antibiotic-resistant bacteria or superbugs.
•Organic and all natural food production is better for the planet – better for farm workers, better for our waterways, and better for the land.
"The reality is, that all the benefits come at a nominal cost," says Marlow. "For instance, a sandwich made with Applegate Farms Organic Black Forest Ham costs $.14 more (based on 2 oz. serving) than a premium conventional brand."
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